Sitting for long hours can leave your legs feeling stiff and sluggish, but just a few simple movements can boost circulation, reduce tension, and increase energy. This quick desk-friendly leg stretch routine is designed to wake up your lower body and help you feel more refreshed and focused—without even leaving your chair!

In this short guided session, you’ll:

✅ Stretch and activate your legs to improve blood flow.

✅ Relieve tension caused by prolonged sitting.

✅ Re-energize your body and mind for better productivity.

Whether you’re between meetings, on a long call, or simply need a mid-day reset, this easy routine will keep you moving, engaged, and feeling great throughout your day. Take a moment to stretch now, and feel the difference in just a few seconds! 🚀✨