Feeling overwhelmed or drained? Take just three minutes to reset with this guided visualization, designed to release stress, restore energy, and combat burnout—right from your desk.

Through deep breathing, calming imagery, and a wave of relaxation, this practice helps you let go of mental fatigue and tension, leaving you feeling lighter, more grounded, and re-energized. Perfect for when you need a quick mental reset in the middle of a busy day.

Breathe in calm, exhale stress, and return to your work with renewed focus and clarity. 🌿✨