Take a short but powerful pause to check in with your body, release tension, and reset your focus—without even leaving your desk. This 3-minute body scan meditation is designed to help you become more aware of where you’re holding stress and gently let it go, so you can feel more grounded, clear, and present throughout your workday.

By guiding your attention from head to toe, this practice encourages relaxation, mindfulness, and better posture, allowing you to reconnect with your body and bring a renewed sense of ease to your day. Whether you’re in between meetings or need a quick refresh, this simple meditation will leave you feeling lighter, more focused, and ready to take on the rest of your tasks with clarity and calm. 🌿✨