Claudia Howick

Mental & Emotional Resilience

Mental & Emotional Resilience Coach

I'm a Yoga and Meditation teacher with a deep focus on the nervous system and brain-heart coherence. With 5 years of experience, I help clients create personalised practices that support their unique needs. From faith-based practices to subconscious shifting and re-learning how to breathe, I combine modern energy science with ancient wisdom for transformative health and healing.

Understanding the power of my own energy has been the foundation of my personal journey. It has helped me heal from trauma and mental illness, guiding me from a world of constant internal chaos and unhealthy external attachments to a calm and regulated baseline within my nervous system.

My passion lies in creating a fusion of yoga, literally meaning “union,” and pranayama, the ancient art of breath regulation, tailored for the chaos of the modern world. Everything I share is rooted in energy—a dynamic and infinite resource that lives within us and that moulds every aspect of our lives and how we choose to live them. 

What I share is a life-long practice fuelled by whatever it is that brings you a sense of connectivity - be it to yourself, to nature, to your passions, your loved ones or to your faith. In my case, it is my relationship with God that inspires me to continue to align my internal energy and to help others to cultivate a richer life, rooted in harmony and lead with clarity.

What I offer:

• Health coaching through Yoga - Yoga session tailored to your ability and needs.

• Yoga Nidra - guided visualisation, exploring the lucid state between sleep + wakefulness to access the subconscious mind while resting. (1 hour of Yoga Nidra equates to 4 hours of sleep).

• Guided meditation - a practice to explore your inner world and learn how to meditate in a way that suits you. E.g. practical breath-work, visualisation to release limiting belief, mindfulness meditation, Kundalini (active meditation to release dormant energy, either through energising or calming the nervous system).

• Guided Christian meditation - meditating on scripture, through prayer or mixing meditation and gentle scripture-based coaching; all the presence of your faith.

Client Reviews

• An amazing grounding meditation. Thank you Claudia for this experience.

  Yaniza Martinez-Rivas

• Your meditation was truly relaxing. Your guidance helped me achieve a deep sense of peace and clarity. Thank you for creating such a calming meditation session :)

  Dana

• What a beautiful cleansing journey of both connection and grounding. Brought me back to my core which is exactly what I was in need of today. Thank you Claudia!

  Laura Dias

• This session was exactly what I needed. I have been in such a mental funk for the past week, but Claudia's Kundalini Meditation session helped me calm my mind and let go of some of the stresses holding me back.

  Shoug

• Phenomenal session! Claudia is wonderful and this breathwork meditation was exactly what I needed today.

  Jordan

• I've received a beautiful kundalini meditation from Claudia and it was a truly gorgeous space she held for me. The session was guided beautifully and the meditation itself made me feel super grounded, connected to my spirit and all around me - super lovely energy

  Marcelina

• I loved Claudia! Her voice was very calming and I loved the style of her practice. I would definitely recommend taking a class with her!

  Gabrielle

• I came into this yoga session because I have had sessions with Claudia before and have found them so personalised and accessible and when it comes to looking for that 1-1, specialist session in which I’m seeking a specific focus - Claudia is always the one I turn to. In this session, I was looking to melt more into my femininity as well as build a practice I could complete before bed to manage upper back pain. During this session, I got above & beyond what I was looking for: laughter, kindness and guidance. I felt deeply connected to my body and I already feel excited to start integrating the knowledge gained from this session into my life. I gained so much joy from this simple practice, as well as a deep mindfulness that I will carry throughout my day. I absolutely adore Claudia’s teaching style and just love being in her energy, feeling so held & supported at all times.

  Elouise

• I feel amazing after working with Claudia and highly recommend!

  Abby

• Great! relaxing, finally helped me meditate with ease. Would recommend

  Mitch

• Great Sessions with Claudia, highly recommended!

  Aner

• Claudia was really helpful and explained everything very well and I can’t wait to book with her!

  Abby

• Claudia is absolutely amazing! I felt liberated and grounded after my meditation. She took the time to compile a custom playlist for me and sent it ahead of time and worked with me in the messenger to build a completely custom meditation. Will be booking again!

  Jordan

• In our third session together we'll work on unblocking the energetic portals in the body in order to create space and allow new, light, healed energy to enter in.

  Anara

• Another incredible session. We incorporated movement into the session and it made such a cool difference. Grateful to have stumbled across Claudia

  Jordan