Long hours at your desk can lead to tight shoulders and neck strain, but just two minutes is all you need to feel better! This guided shoulder roll and neck stretch routine is designed to help you release built-up tension, improve posture, and refresh your mind—all without leaving your chair.

Simply sit up straight, take a deep breath, and follow these easy movements to loosen stiff muscles and boost circulation. Whether you’re in between meetings or need a quick break, this simple routine will leave you feeling relaxed, re-energized, and ready to tackle the rest of your day. 🌿✨