In the midst of our busy lives, it’s easy to feel overwhelmed, scattered, or disconnected. Whether you’re tackling a stressful workday, feeling emotionally drained, or simply needing a moment to pause, this guided breathwork exercise is designed to bring you back to the present in under a minute.

Why Breathwork?

Breath is one of the most powerful tools we have to regulate our nervous system, shift our mindset, and cultivate a sense of calm. By practicing intentional breathing, we can:

✅ Reduce stress and anxiety

✅ Improve focus and clarity

✅ Lower heart rate and promote relaxation

✅ Release tension from the body

✅ Increase oxygen flow for better energy

How It Works

Find a comfortable position, either sitting or standing. If possible, close your eyes to deepen the experience.

🌬 Inhale deeply through your nose, filling your lungs completely. Feel your belly expand as you breathe in.

⏳ Hold the breath for three seconds, allowing yourself to settle into the moment.

💨 Exhale slowly through your mouth, releasing any stress or tension.

🔄 Repeat this process two more times, allowing each breath to bring a deeper sense of calm.

When you’re ready, gently open your eyes, feeling refreshed, clear-headed, and present.

This simple yet effective breathwork technique can be done anytime, anywhere—whether you’re at your desk, in between meetings, or winding down for the evening. The best part? It only takes 30 seconds, but the benefits last far beyond.

Take this moment for yourself. Breathe in. Reset. Let go. 💆‍♀️💙