Kathy Love

Mental & Emotional Resilience

Mental Fitness & Holistic Wellness Coach

Kathy Love is a certified self-care coach, 2x TEDx speaker, and bestselling author of My Self-Care Sht: The Workbook. With over a decade of experience in wellness, leadership, and coaching, she helps — stop the people-pleasing and start reclaiming energy, time, and peace.

Known for her bold yet compassionate approach, Kathy combines practical tools with deep mindset work to help clients break patterns of burnout, codependency, and chronic over-giving. She brings clarity, humor, and hard-won wisdom to every session, guiding people back to themselves with radical honesty and unwavering support.

Her signature programs and workshops offer simple, sustainable self-care strategies that don’t require expensive spa days—just a willingness to pause, breathe, and get your self-care sh*t together.

Client Reviews

• My phone overheated and I had a short break but I was able to get back in. Very valuable session and sincere, professional expert! I look forward to the next one!

  Natalie Jolly

• Another great session with Kathy. It was valuable to gain new perspective on how to increase my self trust. The survey provided a great foundation for discussion and reflection.

  Natalie Jolly

• Kathy is wonderful! She has helped me navigate challenges with a smile and a deep breath!

  Natalie Jolly