Irene Adams

Mental & Emotional Resilience

Mental Fitness & Holistic Wellness Coach

Irene is a passionate coach dedicated to guiding her clients through a transformative wellness journey to rediscover a happier and healthier life.  As a Certified Professional Coach, her holistic approach nurtures your mental, emotional and physical well-being, while also supporting her clients in achieving a purposeful and fulfilling life.  Her coaching philosophy combines personalized sessions, integrative modalities and evidence-based techniques for mental well-being and life changes including, Cognitive Behavioural Therapy and Acceptance and Commitment Therapy, igniting neuroplasticity, to address each client’s unique challenges, aspirations and goals.  Prior to transitioning to full-time coaching, Irene spent over 20 years in the legal profession, gaining recognition for her exceptional client relations expertise.

More about me

Hi, I’m Irene - are you feeling stuck or unfulfilled?  Are you tired of the same narrative your brain tells you?

I am a Certified Mental Fitness & Holistic Wellness Coach, Certified Practitioner of Neuro-Linguistic Programming, Life Strategist, Well-Being Habits Specialist, Empowerment Motivator, and a Member of the International Coaching Federation.

Taking care of your mind and body is crucial, and living in alignment with your core values and authentic self is vital.  I am passionate about supporting my clients through a transformative wellness journey to re-discover a happier and healthier life.

Everyone has untapped potential waiting to be discovered.  Our journey together is about uncovering your potential and unlocking your true self, while nurturing your mind and body for holistic wellness.  Coaching is a commitment to yourself and takes time, however, the journey is well worth it!

KEY BENEFITS AND TRANSFORMATIVE OUTCOMES:

Mental Well-Being
Emotional Stability
Stress Management
Resilience
Physical Vitality
Self Esteem & Personal Growth
Empowerment & Confidence
Alignment with Your Authentic Self
Professional Fulfillment
Life Balance
Sustainable Lifestyle Changes

Are you ready to ignite change and radiate wellness?
There is immense power within you - let’s embark on your journey together!

Certifications:
Certified Professional Coach – International Coaching Academy
Wellness Coaching/Well-Being Habits Specialist – International Coaching Academy
Mental Health Awareness & Recognition – ICF CCE

Client Reviews

• Irene is so sweet and very compassionate, she genuinely wants to help her clients and I can feel that! I am excited to see the growth and positivity that is to come

  Abby Leonard

• I recently had the pleasure of connecting with Irene, and it felt very transformative. From the moment we started, I felt a genuine connection and a safe space to explore my thoughts and goals. Irene brought a wealth of knowledge and experience, guiding me through exercises that were both insightful and empowering. She listened attentively, asked thought-provoking questions, and provided actionable strategies tailored to my needs. I was left feeling inspired and equipped with a clear plan to move forward. What impressed me most was her ability to challenge me while still being supportive. I felt encouraged to step out of my comfort zone, which is exactly what I needed. I highly recommend Irene Adams to anyone looking to enhance their personal or professional life.

  Katelyn Adams

• Time well spent. Excellent tools for stress relief. Will definitely come back i would recommend this coach highly.

  Maury Kryst

• Informative chat! Irene was very calm and relaxed. I was able to express what I was searching for in coaching and feel heard. There was no hard sell, just a willingness to help. She relayed specific techniques and therapies she is familiar with. I felt confident in her ability to guide me to improvements through these resources.

  Carol-Ann Chiang