Mental Fitness & Holistic Wellness Coach

Irene Adams

Irene is a passionate coach dedicated to guiding her clients through a transformative wellness journey towards happier and healthier lives. As a Certified Professional Coach, her holistic approach nurtures your mental, emotional and physical well-being. Drawing on her extensive education, training and experience, Irene supports her clients achieve holistic wellness. Her coaching philosophy combines personalized sessions, integrative modalities, healthy habits and powerful, evidence-based techniques for mental well-being including, Cognitive Behavioural Therapy and Acceptance and Commitment Therapy, igniting neuroplasticity, to address each client’s unique challenges, aspirations and goals. Prior to transitioning to full-time coaching, Irene spent over 20 years in the legal profession, gaining recognition for her exceptional client relations expertise. As a life-long learner, she values expanding her knowledge for the benefit of her clients. Outside of coaching, she finds rejuvenation in nature and joy in music.

More About Me

Hi, I’m Irene - Are you seeking a happier and healthier life? Are you tired of the same narrative your brain tells you?

I am a Certified Mental Fitness & Holistic Wellness Coach, Certified Practitioner of Neuro-Linguistic Programming, Life Strategist, Well-Being Habits Specialist, Empowerment Motivator, and a Member of the International Coaching Federation.

Taking care of your mind and body is crucial, and living in alignment with your core values and authentic self is vital.

I am passionate about supporting and empowering my clients through a transformative wellness journey for happier and healthier lives.

Every individual has untapped potential waiting to be discovered. Our journey together is about uncovering your potential and unlocking your true self. Coaching is a commitment to yourself and takes time. However, the journey towards holistic wellness is well worth it!

KEY BENEFITS AND TRANSFORMATIVE OUTCOMES

  • Mental Well-Being

  • Emotional Stability

  • Stress Management

  • Resilience

  • Self Esteem & Personal Growth

  • Empowerment & Confidence

  • Alignment with Your Authentic Self

  • Physical Vitality

  • Life Balance

  • Sustainable Lifestyle Changes

Are you ready to ignite change and radiate wellness?

There is immense power within you - let’s embark on your journey together!

Certifications:

  • Certified Professional Coach – International Coaching Academy

  • Mental Health Awareness & Recognition – ICF CCE

  • Wellness Coaching/Well-Being Habits Specialist – International Coaching Academy

Client Reviews

  • Irene is so sweet and very compassionate, she genuinely wants to help her clients and I can feel that! I am excited to see the growth and positivity that is to come

    Abby Leonard

  • I recently had the pleasure of connecting with Irene, and it felt very transformative. From the moment we started, I felt a genuine connection and a safe space to explore my thoughts and goals. Irene brought a wealth of knowledge and experience, guiding me through exercises that were both insightful and empowering. She listened attentively, asked thought-provoking questions, and provided actionable strategies tailored to my needs. I was left feeling inspired and equipped with a clear plan to move forward. What impressed me most was her ability to challenge me while still being supportive. I felt encouraged to step out of my comfort zone, which is exactly what I needed. I highly recommend Irene Adams to anyone looking to enhance their personal or professional life.

    Katelyn Adams

  • Time well spent. Excellent tools for stress relief. Will definitely come back i would recommend this coach highly.

    Maury Kryst

  • Informative chat! Irene was very calm and relaxed. I was able to express what I was searching for in coaching and feel heard. There was no hard sell, just a willingness to help. She relayed specific techniques and therapies she is familiar with. I felt confident in her ability to guide me to improvements through these resources.

    Carol-Ann Chiang