Mental Fitness & Holistic Wellness Coach

Irene Adams

Discover Your Path to Holistic Wellness

I’m Irene, a dedicated coach passionate about guiding clients through a transformative wellness journey toward happier and healthier lives. As a Certified Professional Coach, I combine professional experience with personal insights, along with comprehensive training and education, to foster mental well-being, emotional stability and physical vitality.

Key Benefits and Transformative Outcomes

• Personalized Coaching: In a safe and confidential space, coaching sessions are customized to address your unique challenges, aspirations and goals.

• Holistic Approach: Together, we will nurture your mind and body. My coaching philosophy includes powerful, evidence-based techniques including, Cognitive Behavioural Therapy and Acceptance and Commitment Therapy, to transform your mental and emotional well-being. These proven tools manage and eradicate stress, worry, indecision, overwhelm, negative thoughts, anxiety, and depression. Additionally, the three essential life pillars - proper nutrition, exercise/movement, and sleep hygiene will be highlighted for their positive impact on mental health.

• Support and Empowerment: You will be supported and empowered through all coaching sessions to strengthen your mental fitness skills and develop the mindset, strategies and habits for your lasting mental, emotional and physical well-being.

Let’s embark on your journey together!

Certifications:

*Certified Professional Coach – International Coaching Academy

*Mental Health Awareness & Recognition – ICF CCE

*Wellness Coaching/Well-Being Habits Specialist – International Coaching Academy

Client Reviews

  • Irene is so sweet and very compassionate, she genuinely wants to help her clients and I can feel that! I am excited to see the growth and positivity that is to come

    Abby Leonard

  • I recently had the pleasure of connecting with Irene, and it felt very transformative. From the moment we started, I felt a genuine connection and a safe space to explore my thoughts and goals. Irene brought a wealth of knowledge and experience, guiding me through exercises that were both insightful and empowering. She listened attentively, asked thought-provoking questions, and provided actionable strategies tailored to my needs. I was left feeling inspired and equipped with a clear plan to move forward. What impressed me most was her ability to challenge me while still being supportive. I felt encouraged to step out of my comfort zone, which is exactly what I needed. I highly recommend Irene Adams to anyone looking to enhance their personal or professional life.

    Katelyn Adams

  • Time well spent. Excellent tools for stress relief. Will definitely come back i would recommend this coach highly.

    Maury Kryst

  • Informative chat! Irene was very calm and relaxed. I was able to express what I was searching for in coaching and feel heard. There was no hard sell, just a willingness to help. She relayed specific techniques and therapies she is familiar with. I felt confident in her ability to guide me to improvements through these resources.

    Carol-Ann Chiang